Okay… So a little update is in order. Back in January, I shared a post called “Get Moving!” in which I shared my basic plan at the time along with my goals. I don’t know how smart that was, because they say you shouldn’t share your plans with anyone, but hey. I’d like to think […]
Category: Physical (Health)
Get Moving!
By now, you’ve probably caught on that I’m reading Carrie Underwood’s debut book Find Your Path. And if you’re like me, you aren’t very active and you haven’t been eating right. So pay attention to this excerpt from page 31 titled “Getting Started with Fitness.” It’s what helped me get the inspiration I needed to […]
My Best Friend Tumeric
Okay. First of all, it’s an expression. Tumeric is not literally my best friend. I wasn’t sure how many of you out there would get the gist and how many of you wouldn’t. So I decided to clear the air for all just in case… I have friends… Real friends… I’m not a weirdo. ANYHOW, […]
The trick is to make the things you want to do for yourself as effortless as the things you are tempted to do but know you shouldn’t. Carrie Underwood, from “Find Your Path“
Mynd Body Soul 