For those that don’t know, for the past week straight I challenged myself to keep my phone off at least an hour a day. So, was it a successful challenge and were there any meaningful results that came from it? Yes and yes. While I can’t say that my energy level has increased, my daily […]
Tag: #Update
Why I’ve Been Absent… :(
Let’s just say that January of 2019 has been one of the longest months of my life. This is for no other reason than my mind has been something of a mess. For no particular reason at all, depression has come out of nowhere and picked a fight with happy and motivated me. This happened […]
Mynd Body Soul 